Nutrition

Good Nutrition is all about receiving the right amount of nutrients necessary for your body to have optimal health and wellness. Without these nutrients, the body is unable to function correctlywhich can cause poor digestion, sleeping problems, lack of energy, weight loss/gain, high cholesterol, high blood pressure, just to name a few.

Poor nutrition doesn’t only effect the bodies overall health, it also effectsyour mental state. Food plays an important rolein our mental wellbeing. It contributes to the development, management and prevention of specific mental health problems such as depression.Food can alter mood, behaviour and brain function. In turn causing brain fog, poor memory and forgetfulness.

In the current world of fast food, it is important for Families, Mothers and Children to be educated in the importance of Nutrition and the devastating effects poor diets can have on the body. The development of continuous bad eating habits can equal a poor life expectancy. These days it can be less expensive to eat healthy and maintain wellbeing, than opt for fast food option and suffer therepercussions of ill health.

Here at Morkare Health & Wellness Clinic we pride ourselves on being a family orientated clinic. And what is more important to ourselves and our families than optimal health & wellness. Begin to turn your family’s life around, by seeking our assistance in Diet & Nutrition plans or Educational cooking classes. It is important to enjoy the food you are eating!

Eat For Life!!

Testimonials

  • On first meeting Shenaz, I was immediately put at ease by her comforting manner and calm and thorough composure. Her attention to detail regarding ‘finding’ the cause of my issues was obvious yet unobtrusive and very caring.

    Shenaz Morkas Read More
  • My Dear Lida, Your teachings have brought me so much on the spiritual plane and on a personal level that you have remained for me a guide to whom I make constant reference.The philosophy of Ayurveda was a revelation

    Lida Zannier Read More
  • Colleen is a gift in my life. Her connection to my personal and health issues never cease to amaze. Her care, tact and accuracy is beyond belief. Not only has she assisted in becoming a better healthier me, she has supported my husband

    Colleen Allman Read More
  • We have been seeing Madhavi kathiria for a period of more than one month. In this time my son's allergic symptoms have been resolved due to the program, help and advice we received during this time. I would recommend this as an option to

    Madhavi Katharia Read More
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